Tummy time is an important part of your baby's development, and the Australian Department of Health has specific recommendations for how much tummy time your baby should have each day. Let's explore these recommendations and why tummy time is essential for your baby's development.
What is Tummy Time?
Tummy time is when you place your baby on their stomach to play and explore. It helps your baby develop strong neck, shoulder, and arm muscles, as well as improve their coordination and motor skills. Tummy time also helps prevent flat spots on the back of your baby's head, which can occur when they spend too much time lying on their back.
Australian Recommendations
According to the Australian Department of Health, babies should have at least 30 minutes of tummy time per day from birth. This can be broken up into smaller increments throughout the day, and you can gradually increase the amount of tummy time as your baby grows and develops.
It's important to note that tummy time should always be supervised, and you should never leave your baby alone on their stomach. It's also important to make sure your baby is comfortable during tummy time, so use a soft, comfortable surface like a play mat. Remember that it's safer to do this activity on a low surface, soft couches and beds pose the risk of suffocation and falling at height.
Benefits of Tummy Time
Tummy time offers a range of benefits for your baby's development. It helps strengthen their muscles, improve their coordination and motor skills, and encourages them to reach, grasp, and explore their environment. Tummy time can also help prevent flat spots on your baby's head and improve their overall posture.
Tips for Tummy Time
If your baby doesn't seem to enjoy tummy time, there are some things you can do to make it more enjoyable. Try placing a favourite toy or book in front of your baby to encourage them to lift their head and reach for it. You can also use another mat or small tummy time pillow to help prop them up. Try getting down on the floor with your little one during tummy time, singing, talking, or even making silly faces together can make the experience more interactive and fun for both of you!
Conclusion
Tummy time is an essential part of your baby's development, and the Australian Department of Health recommends at least 30 minutes of tummy time per day from birth. By incorporating tummy time into your baby's daily routine, you can help strengthen their muscles, improve their coordination and motor skills, and encourage them to explore their environment. So, make sure to give your baby plenty of tummy time each day and enjoy watching your bundle of joy grow and develop!
